A decline in sexual strength is observed in many modern men after the age of 40.But few know that folk remedies to increase potency can return the former joy of sexual life and prolong it into old age.
Why does the power decrease?
Today, weakening of potency is increasingly observed in fairly young people.This can be due to poor health, but in some cases, strong physical and emotional stress, frequent stress, lack of sleep and bad habits influence a decrease in sexual desire.Every man is afraid of waking up one morning helpless.To avoid this, you can successfully use popular recipes to increase potency.However, before this, it is better for a man to consult an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
The effect of folk methods for maintaining male strength will fail if the patient does not follow the fundamental rules: getting enough rest, moderate physical activity and following the rules of a healthy diet.Therefore, to increase potency, it is necessary to reconsider your lifestyle and, if necessary, adjust it.
Good products for men's health.
Nowadays everyone has heard of aphrodisiacs, substances that increase sexual desire.Many of these substances are found in foods that can be considered a means of increasing male potency.To be at his best in bed, a man can:
- Consume fresh garlic (2-3 cloves) daily.This addition to the usual diet not only increases potency, but also serves as a good prevention of many diseases in men, including sexually transmitted infections.
- Use pumpkin seeds as a dietary supplement.They can be raw or part of a dish.The chemical compounds found in pumpkin seeds not only promote a normal erection but also improve sperm quality.
- Since ancient times, traditional medicine has considered honey to be a very effective aphrodisiac.Its beneficial properties combine well with red wine and aloe juice.To prepare the product it is necessary to mix the 3 ingredients, taking 3 equal parts of wine, 2 parts of honey and 1 part of aloe juice.As an additional ingredient, you can use a handful of parsley seeds.Leave the resulting composition for 2 weeks.
- Another option to use honey as an aphrodisiac is to consume it with carrot juice and grated ginger in an amount of 60 g daily.Another honey-based recipe that affects potency in men: combine 0.5 kg of walnuts with 0.3 kg of honey and 0.1 liter of aloe juice.This remedy should be taken 1 tablespoon.l.before each meal.
- Prepare syrup with red wine and dried fruits.To do this you will need 2 liters of red wine, raisins, dried apricots, prunes (100 g of each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon).Pour red wine over all ingredients and simmer for 1 hour.It is useful to take this decoction immediately before sexual intimacy or every day before dinner.
In addition to the above products, the consumption of the following has a beneficial effect on increasing sexual desire:
- foods rich in protein: dairy products, fish, various meats;
- seafood and plant origin (e.g. seaweed);
- fresh fruits and vegetables, as they are sources of many vitamins and microelements necessary for the normal functioning of sex hormones;
- spices in moderation, it is especially useful to add them to coffee or tea;
- boiled eggs in any form;
- Various nuts: a source of protein and healthy fats.
Effective herbal decoctions.
Decoctions of some medicinal herbs have a potency-enhancing effect.The main thing is to know how to cook them correctly.
Ginseng root has a beneficial effect on strengthening potency in men.It is not for nothing that in the East it is called the “root of love.”It has rightly taken an honorable place in both folk and official medicine, where it is included in pharmaceutical preparations to improve erection.To prepare a healthy decoction at home, you need to pour 100 g of ginseng root into 500 ml of water and leave in a dark place for 2 days.Subsequently, the infusion is boiled for 4 hours over low heat, during which 1 tablespoon of honey and the same amount of cinnamon are added.This remedy should be consumed 100 g each time after meals.
Our ancestors knew thyme for its beneficial properties.It is faster to prepare a decoction based on it than from ginseng.The green part of thyme is crushed in an amount of 100 g and 200 ml of boiling water is poured.The mixture should be infused until it reaches room temperature.
To increase potency, there is the so-called French recipe based on thyme.To prepare it you will need 1 tsp.thyme and mint herbs, a pinch of rosemary.The plant components are poured with boiling water and allowed to cool completely.A man needs to use this remedy every day to get the desired effect.
You can take calamus root in the form of a decoction or simply raw.The raw root can be simply chewed, but no more than three times a day.Another option for home remedies to increase potency is an infusion of Dubrovnik herbs.It is prepared like this: 5 tablespoons.l.1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good help in restoring erectile function.You can prepare a decoction based on it or you can make a mixture of medicinal herbs with it.In the first case, 1 tbsp.l.Nettle is poured with a glass of boiling water and left for 20 minutes, after which the contents are filtered through cheesecloth/fine sieve.This drink should be taken some time before meals.The second way to use nettle is to include it in a special herbal mixture.Mint, St. John's wort, clover and nettle are taken in equal parts, which are infused in boiled water for about an hour.This infusion should be taken several times a day.
Folk remedies to quickly increase potency in the form of decoctions and tinctures are taken in cycles of 10 to 30 days.It is always worth remembering the possible development of an allergic reaction to substances of plant origin, so phytotherapy must be approached with all responsibility.
Healing herbal baths
Often the cause of a poor erection is stress and emotional overstrain.A man just needs to relax once in a while.You can combine business with pleasure by taking warm baths with various herbal decoctions.
The best results are shown by baths with bay leaves or medicinal chamomile.To prepare them you don't need anything complicated, just dry herb ingredients and water.Immediately before bathing, it is necessary to prepare an infusion: 50 g of bay leaves or chamomile flowers, pour 3 liters of boiled water and leave for 20 minutes.After that, the solution is added to the bath.This water procedure can be done daily for 0.5 hours in a row.
Another option to increase potency is a bath based on pine decoction.Both pine branches and pine cones are suitable for its preparation, equally rich in useful resinous substances and tannins.To prepare the decoction, the plant material is poured with water and boiled for about half an hour over low heat.Then the tightly closed broth is infused for 12 hours, after which it can be added to the bath.
In folk medicine, the method of contrast baths is known to restore male strength.Its peculiarity is that a person does not completely immerse himself in the water, but only sits in it.Therefore, a pair of basins in which a man can sit is very suitable for this method.There should be cold water in one container and hot water in the other (not boiling water, but something that can be tolerated).First you need to sit in hot water for a quarter of an hour, then in cold water for the same time.This procedure must be completed in two-week courses once every 3 months.
It is difficult to choose the best remedy to increase potency: each body is individual and can react differently to different substances.But popular methods proven for centuries to treat male impotence allow you to choose from a huge number of options those that will help in each specific case.The main thing is not to forget about scheduled visits to qualified specialists.